deck of cards workout variations

Assign each exercise to a suit in the deck of cards. Perform one set of burpees for every red card Hearts and Diamonds and one set of pushups for every black card Spades and Clubs.

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Then you shuffle a deck and flip over one card at a time doing the number of reps that are on the card until there are none left.

. Pick four bodyweight exercises like two upper-body and. 10 10 reps. For each suit pick one exercise.

Black lower body. So you will need to select an exercise per suit. Get a deck of cards assign an exercise for each card putting the harder exercises with the lower numbered cards.

Below is an example that you can try which is a workout Ive done with the Fitness Class I teach Tuesdays Thursdays 700 pm and Saturdays 800 am. 6 6 reps. Bodyweight If the standard Ole faithful approach isnt cutting it how about adding some bonus moves.

Each suit is assigned to an exerciseeg diamonds equal Push-Ups. Suits and Exercise Every time you see each suit you will perform a specific exercise. Free easy returns on millions of items.

You can make all of the face cards 10 reps or a timed movement. Wild card or rest break x5 flights of stair climbs followed by a 25-minute rest. Count up from 11 for face.

Queens Lateral Lunges for 30 seconds. In a deck-of-cards ab workout for example assign jumping jacks to jack cards glute bridges to queen cards and supermans to king cards. Queen 10 or 12 reps players choice.

Red upper body. Look no further than a standard deck of cards. How to set it up.

Jacks V-Ups or Knee Tucks for 30 seconds. To do the Deck of Cards Workout grab a deck of cards. 7 7 reps.

4 400 meters. Remove the 2 jokers from the deck. Draw a card and whatever suit is on it you do the exercise.

Shuffle the cards and prepare to be surprised. As you know a deck of cards comprises four suits hearts diamonds spades and clubs. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest.

Every suit clubs diamonds spades hearts is assigned an exercise and the number on each card represents the reps you perform if you draw it. 2 200 meters. For example go for a quick jog around the block or do extra core.

Do note that static exercises such as planks and squat holds do not work as well for the nature of this Deck Of Cards workout as these are meant to be done as repetitions. Shuffle a deck of cards. Here are some more examples.

6 600 meters. King 10 or 13 reps players choice. 8 800 meters.

Heres a sample of what you can do with this tip. The concept is simple. Rowing x50m for every on card Hearts.

Clubs- Barbell Jump Squats. Each suit on each card will stand for 4 different exercises. At Snap Fitness Edmonton South.

8 8 reps. The Deck of Cards workout is very simple. Jack 10 or 11 reps players choice.

9 9 reps. Flip 10 cards for example perform the exercises and after that block add in a minute of a cardio movement. The Deck of Cards workout is very simple.

How to set it up. The total workout will consist of 14 rounds. For example hearts are burpees diamonds are mountain climbers etc.

Ole Faithful This is the traditional method described above. Another way she suggests making the Deck of Cards workout even more challenging is by adding cardio in between each block. Three-Mile Deck of Cards Track Workout.

As an example using the total body workout detailed above if you pull a 10 of hearts from the deck youd do 10 push-ups. Set the deck face down. Choose 4 different exercises youd like to do.

For a three-mile workout choose a selection of even numbered cards between 2 and 10 that add up to the number 48. Assign each exercise to a suit in the deck. Deck of Cards Core Variation Take a deck of cards shuffle.

Alternatively you can also pick four random exercises that you enjoy doing and is suitable for your body. Theres a million variations you can do with the Deck of Cards Workout and thats what makes this the ideal fitness program for so many people. Jumping jacks high knees mountain climbers burpees etc.

For example heres a quick view of suits for a combo workout. Free shipping on qualified orders. 7 of spades 7 pushups.

Ad Browse discover thousands of brands. Feel free to use different variations. You are going to go through the entire deck of cards in 4 card intervals.

Read customer reviews find best sellers. They can be jumping jacks push-ups sit-ups planks ANYTHING. 10 Push Up Variations to Build Strength Power and Muscle for Athletes.

The jumping jacks can be a killer so make sure you have a drink of water to hand and try not to lose the speed. Bodyweight moves are preferred because you move quickly between exercises. One sample could include pushups and burpees.

You can do elevated push-ups push-ups with your thumbs and. Push-Ups modified if required Clubs. To perform the workout you will start with a fully shuffled deck of cards 52 cards.

Select four exercises. Start with a standard deck of cards. The Deck of Cards workout is very simple.

Deck of Cards Core Variation Take a deck of cards shuffle. See more ideas about deck of cards card workout deck. This workout is a bit harder and adds in more cardio than the previous ones.

Push ups sit ups lunges etc to each suit. You assign one exercise eg. Diamonds push-ups Hearts crunches Spades reverse lunges Clubs air squats But you can choose any exercises you want.

3 Variations to Try 1. Feeling inspired after writing this piece so I did a Deck of Cards Workout for my own training today. 10 100 meters.

Each of the four suits represents a different exercise. This is a free tool to use if you dont have a deck of cards around. The number on the card.

Start here if youre running solo. Also each suit in a deck of cards has the following cards 2345678910 jack queen king and an ace.

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